Stress reduction techniques: Since stress and anxiety can worsen IBS symptoms, try incorporating relaxation practices into your routine
A one-month supply of 2 mg Ozempic costs about $1,343, but a free SingleCare coupon can bring the price down to as low as $811
The goal is to leverage the medication's benefits while ensuring adequate protein intake to preserve lean body mass and support metabolic health throughout the weight loss journey
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You might need 150+ grams of protein but can only comfortably eat 1,200-1,500 calories daily
Last reviewed: June 4, 2026 Last updated: June 4, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations